Browsing through GOOD magazine's online archives recently, I stumbled across an inspiring excerpt from a TED book by filmmaker Tiffany Shlain in which she talks about her family's weekly "technology Shabbat." An excerpt of the excerpt:
In his book The Sabbath, published in 1951, the Jewish philosopher Abraham Heschel describes the Sabbath as “a cathedral in time,” a concept that resonates when you unplug from technology. During our technology Shabbats, time slows down. Albert Einstein said that “time is relative to your state of motion.” With all this texting, tweeting, posting, emailing, we are making our minds move fast, which in turn accelerates our perception of time. It seems like there isn’t a day that goes by that I don’t end thinking, “How did it get to be 5 p.m.?”
When my family unplugs, time starts to move at this beautiful preindustrial pace. And what is the one day you want to feel extra long? Saturday. So now our Saturdays feel like four days of slow living that we savor like fine wine. We garden, we ride our bikes, we cook, and I write in my journal. I actually read. One-thing-at-a-time. I can have a thought without being able to immediately act on it. I can think about someone without being able to contact him or her at that moment. I have found it’s good to let a thought sit. It changes when you don’t act on it. For one day each week I like letting my mind go into a completely different mode. We are also able to partake in all those activities that seem to get pushed aside by the allure of the network. While being neither orthodox nor Amish we do drive a car, turn the lights on and answer a land-line for emergencies, so it’s a modern interpretation of a very old idea of the Sabbath. But we try to be as unavailable as possible except to each other and our children.
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